Real Food, Real Life, No Filters (Okay... Maybe One)
If you've found your way here from Instagram - welcome, you made it past the algorithm YAY!
And if this is your first stop: hi, I'm Puck. I talk about food, fatigue, flare-ups, mindset myths, and the very real chaos of living in a chronic body while trying to live a full life.
On Instagram I share bite-sized truths: Mythbusters about nutrition. Real talk about canceling plans and spoon shortages. Easy, flare-friendly recipes that don't require a standing ovation from your nervous system. And the gentle reminder that your body is not a problem to be fixed.
This blog is where those posts get to breath a little more.
Here, I'll go deeper into the stories behind the squares. Why certain myths make me angry. How some recipes were born out of pure exhaustion. What studying dietetics while being chronically ill actually looks like. And how it feels to try, fail, rest, try again - and still call that progress.
Puck Your Plate isn't about perfection. It's about real food for real bodies, boundaries without guilt, and building a life that fits your energy instead of constantly apologizing for it.
So whether you're here for the recipes, the science, the sarcasm, or the soft moments in between: you're very welcome at my table <3
Welcome to the Puck Your Plate Blog
Hey there — so glad you’re here!
I’m Puck — a dietitian-to-be, foodie, and professional at finding balance between flare-ups and comfort food.
This blog is where I take you a little deeper into the stories behind my Instagram posts. You’ll find the “why” behind my recipes, honest reflections on living with a chronic condition, and simple, science-backed insights about nutrition, energy, and self-care.
- Sometimes it’s the science behind what I eat.
- Sometimes it’s a real talk about what you don’t see on social media.
- And sometimes, it’s just a cozy recipe that makes your spoon (and soul) happy.
Puck Your Plate is my space to show that food isn’t just fuel — it’s comfort, creativity, and connection.
So grab a cup of tea, get comfy, and read along — one spoonie story at a time.
